On Tuesday, I announced to my husband that I was re-launching my blog and he thought it was a great idea. By the time I got home, he was already telling about how I should change this and that, to make it more appealing to the public. I tried to explain to him, that I am not trying become a professional blogger, i'm just having fun. Being the professional that he is, he just didn't want to hear it. He proposed that I have weekly video/Pictures of my progress/working. Would you be interested in seeing something like this?
Today Wednesday, my diet wasn't so bad except for dinner Whole Wheat Pasta Gratin which included chicken, ham and cheese YUM. I also went to the gym for one hour 15min of cardi0 and 45min of training with my new trainer Antonio ( I will make an advertisement post later). Antonio suggested that I increased my cardio to at least 30min of running fast and slow to lose the fat! It seems very difficult to do, between the 2 Jobs, a family/house to take care and my own personal time, sitting home to watch Law and Order seems more appealing sometimes.
Oh, I'm also going to walk again during my lame 30mins lunches and 15min breaks with my co-workers. That should give a deficit of at least 250 calories daily.
Thank you for the support. I'm waiting for your feedback.
of course i would like to see your progress.
ReplyDeleteYour sport program sounds great. and the little walk with ur co-workers is a good idea.
actually I'm trying to walk at least 1 hour per day.
thumb up, keep doing so...